Weigh In record (no journal entry) for 26 January 2021
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1700 kcal
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Fat: 143.51g | Prot: 72.26g | Carbs: 34.39g.
Breakfast: 프레지덩 무염버터, 어니스트 코코넛 mct 오일 C8, 에스프레소 커피. Lunch: 새송이버섯, 이마트 아보카도, 한돈 항정살. Dinner: 어니스트 코코넛 mct 오일 C8, 깻잎, 상추, 무, 롯데 파래, 장어구이. Snacks/Other: 브라우니1/19, 바스크케익1/19. more...
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Losing 7 kg a Week
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galdai905's Weight History
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