Weigh In record (no journal entry) for 26 January 2021
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81.3 kg
Lost so far: 21.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1500 kcal
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Fat: 45.77g | Prot: 110.54g | Carbs: 167.75g.
Breakfast: Tempe Goreng, Telur Goreng, Jagung. Lunch: Saori Saus Tiram, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Tumis, Royco Royco Ayam, Tropicana Slim Minyak Jagung, Brokoli, Daging Paha Ayam (Ayam Pedaging), Nasi Merah. Dinner: Tahu, Diamond UHT Milk Low Fat High Calcium, Putih Telur Matang, Chia Seed. Snacks/Other: Kue Bolu, Rengginang, Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan). more...
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Losing 4.9 kg a Week
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