DrBHenderson's Journal, 13 Jan 11

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Weigh In record (no journal entry) for 13 January 2011

76.3 kg Lost so far: 9.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2011:

1388 kcal

Fat: 15.57g | Prot: 119.76g | Carbs: 188.00g. Breakfast: GNC pro performance 100% whey protein, vanilla almond milk, maple brown sugar oatmeal kroger. Lunch: white rice, grouper. more...

2486 kcal

Exercise: Insanity: Max Cardio Conditioning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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