Weigh In record (no journal entry) for 26 January 2021
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1669 kcal
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Fat: 74.40g | Prot: 63.24g | Carbs: 192.28g.
Lunch: Kemangi, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kerupuk Udang, Tumis Kangkung, Tempe Goreng Tepung, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek, Martabak Manis, Martabak Manis. Snacks/Other: Martabak Manis, Martabak Manis. more...
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Losing 2.8 kg a Week
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AmukMassa's Weight History
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