Weigh In record (no journal entry) for 12 January 2021
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118.1 kg
Lost so far: 0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1899 kcal
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Fat: 79.05g | Prot: 97.72g | Carbs: 213.47g.
Breakfast: Avocado, Egg (Whole) , Almond Milk, Giant Food Bananas (Large), Cinnamon , Almonds , Oatmeal. Lunch: White Rice, Cooked Broccoli (Fat Not Added in Cooking), Fresh & Easy Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Jalapeno Peppers , Spinach , Great Value American Cheese Singles, Turkey Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread White Bread Done Right. Snacks/Other: Tree Top Organic Apple Sauce, Almonds , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Candy_rockstar8's Weight History
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