Weigh In record (no journal entry) for 25 January 2021
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1061 kcal
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Fat: 43.45g | Prot: 83.23g | Carbs: 94.40g.
Breakfast: Bacon, Omelete, Laranjas, Chá (Infusão). Lunch: Chá (Infusão), Laranjas, Tomates, Alface, Seara Linguiça Toscana, Abóbora Cozida. Dinner: Chá (Infusão), Laranjas, Brócolis Cozido, Tomates, Peito de Frango, Abóbora Cabotia. more...
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2840 kcal
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Exercise:
Muay Thai - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.7 kg a Week
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Aline Jam's Weight History
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