Weigh In record (no journal entry) for 26 January 2021
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67.5 kg
Lost so far: 10.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1074 kcal
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Fat: 48.07g | Prot: 71.45g | Carbs: 86.55g.
Breakfast: VECTORLABS Master Whey, Tempe Goreng, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Tango Wafer Chocolate, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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Wira Yogie's Weight History
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