Weigh In record (no journal entry) for 26 January 2021
|
60.9 kg
Lost so far: 6.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1669 kcal
|
Fat: 67.89g | Prot: 85.58g | Carbs: 195.60g.
Breakfast: 天润 浓缩酸奶, 无花果干, 金龙鱼 玉米油, 鸡蛋（整个）, 燙青菜, 包菜, 全麦面粉, 蓝莓, 核桃, 花生, 鹰嘴豆. Lunch: 金龙鱼 玉米油, 芥菜, 番茄炒蛋, 杂粮饭. Dinner: 煎豆腐, 炒大白菜, 猪肉丸, 芥菜, 清炒茼蒿. Snacks/Other: 旺旺 仙贝, 香蕉, 全麦面包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|