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claudianina
Journal
25 Jan 21
claudianina's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
73.4 kg
Lost so far:
6.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
783 kcal
Fat: 53.50g | Prot: 53.37g | Carbs: 23.57g.
Breakfast:
Queijo Mozzarella, Ovo Frito.
Lunch:
Chuchu, Brócolis Cozido, Ovo Cozido.
Dinner:
Queijo Mozzarella, Alface, Couve Refogada, Ovo Frito.
more...
2143 kcal
Exercise:
Water Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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claudianina's Weight History
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