Weigh In record (no journal entry) for 25 January 2021
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83 kg
Lost so far: 3.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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884 kcal
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Fat: 45.22g | Prot: 46.30g | Carbs: 71.68g.
Breakfast: Parmalat Leite Integral, Max Titanium Max Shake. Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Laranjas, Aritana Banana Chips, Agtal Barra de Cereal Mixed Nuts. more...
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Losing 0.9 kg a Week
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iaracassimiro's Weight History
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