Weigh In record (no journal entry) for 26 January 2021
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56 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1295 kcal
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Fat: 35.06g | Prot: 80.25g | Carbs: 165.77g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese, Haverjoy Havermout Instant. Lunch: Ceres Choco Topping, Sari Roti Roti Tawar Gandum (1). Dinner: Shirataki Mie Kering, Sawi, Sambal Goreng, Usus Ayam, Hati Ayam, Cedea Chikuwa, Saus Tiram, Garam Laut, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Kubis. Snacks/Other: Bolu, Naraya Kuaci, Opak, Sambal Goreng, Rambutan. more...
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Gaining 0.9 kg a Week
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desi ramadhona's Weight History
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