Weigh In record (no journal entry) for 26 January 2021
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71.6 kg
Lost so far: 41.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1210 kcal
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Fat: 23.35g | Prot: 51.48g | Carbs: 222.77g.
Breakfast: Chia Seed, Greenfields Hi-Calcium Skimmed Milk, Pisang, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Nasi Merah, Sayur Bening Bayam. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Tahu Kukus, Nasi Merah. Snacks/Other: Pisang, Biokul Yogurt, Nutrijell Jelly Powder, Diabetasol Sweetener, Buah Naga. more...
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Losing 3.5 kg a Week
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