Weigh In record (no journal entry) for 25 January 2021
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80.8 kg
Lost so far: 1.0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1386 kcal
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Fat: 50.75g | Prot: 81.26g | Carbs: 172.91g.
Breakfast: Reese's Reese's Puffs Cereal, Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Organic Valley Organic Reduced Fat 2% Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pringles Snack Stacks Original Potato Crisps, Elevate Spinach Pow Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smithfield Mesquite Pork Loin Filet. Snacks/Other: Essential Everyday Yellow Kernel Popcorn. more...
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Losing 0.6 kg a Week
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