Weigh In record (no journal entry) for 26 January 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1418 kcal
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Fat: 52.83g | Prot: 68.86g | Carbs: 167.52g.
Breakfast: Indomilk Susu Full Cream. Lunch: Sarimi Kaldu Ayam, Quaker Instant Oatmeal, Chicken Soup, Vegetable Soup (Home Recipe), Cooked Vegetables. Dinner: Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Sari Roti Lapis Bamkuhen, Lemonilo Chimi Keripik Ubi, Apple. more...
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Losing 0.9 kg a Week
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