Weigh In record (no journal entry) for 26 January 2021
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73.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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704 kcal
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Fat: 23.06g | Prot: 25.71g | Carbs: 111.57g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Shirataki Rice. Dinner: Monster Berry Muesli, Tropicana Slim Madu Bebas Gula , Ellenka Fiber Creme, Nutrijell Jelly Powder, Nutrijell Rasa Cincau (4,5g). Snacks/Other: Manggis. more...
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Losing 1.2 kg a Week
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