Weigh In record (no journal entry) for 25 January 2021
|
88.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1118 kcal
|
Fat: 29.44g | Prot: 62.42g | Carbs: 149.13g.
Breakfast: Café com Açúcar, Aipim (Cozido). Lunch: Pronto Light Carne de Soja Moída, Molho de Mostarda e Mel, Alface de Folha Verde, Carne de Sol, Arroz Branco (Curto, Cozido). Dinner: Queijo Parmesão (Ralado), Limiar Pão Integral de Linhaça. Snacks/Other: Ovo (Inteiro), Chá Não Adocicado, Cafezinho, Cafezinho. more...
|
|
2295 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol-navarro's Weight History
|