Weigh In record (no journal entry) for 25 January 2021
|
39.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1137 kcal
|
Fat: 52.54g | Prot: 49.07g | Carbs: 124.01g.
Breakfast: Café com Leite e Açúcar, Betânia Leite Integral, Nescau Nescau Ball. Lunch: Queijo Coalho, Torta De frango de liquidificador. Dinner: Tang Suco de Maracujá, Torta De frango de liquidificador. Snacks/Other: Nestlé Leite Ninho Integral, Nescau Nescau Ball. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid26.ellen's Weight History
|