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72,35
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72.4 kg
Lost so far: 13 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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578 kcal
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Fat: 11.92g | Prot: 13.67g | Carbs: 104.96g.
Breakfast: Kerupuk Putih, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Putih, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Malkist Original, Energen Kacang Hijau. Snacks/Other: Inafood Marie Susu Biskuit. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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