Weigh In record (no journal entry) for 26 January 2021
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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723 kcal
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Fat: 14.36g | Prot: 30.76g | Carbs: 124.53g.
Breakfast: みそ汁, コーヒー. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 神戸物産 オートミール, エースコック スープはるさめ もちもちワンタン. Snacks/Other: 明治 チョコレート効果カカオ72%, 食パン. more...
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Losing 2.1 kg a Week
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