A.bliznets's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

100.6 kg Lost so far: 0 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1245 kcal

Fat: 51.82g | Prot: 97.44g | Carbs: 94.86g. Breakfast: Поджаренный Белый Хлеб, Кефир 1%, Жареное Яйцо, Белый Кит Тунец Натуральный для Салатов. Lunch: Сладкий Красный Перец, Тефтели Куриные. Dinner: Тефтели Куриные, Гречка Отварная, Кефир 1%. more...

555 kcal

Exercise: Cross Training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7.7 kg a Week

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A.bliznets's Journal, 26 Jan 21

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A.bliznets's Weight History