Bptech's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

79.1 kg Lost so far: 5.5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1145 kcal

Fat: 61.03g | Prot: 52.77g | Carbs: 102.51g. Breakfast: Pisang, Nasi Putih, Telur Ceplok. Lunch: Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Ikan Lele. Snacks/Other: Tahu Goreng, Calbee Wings Potabee Potato Chips. more...

2276 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Bptech's Weight History

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Bptech's Journal, 26 Jan 21

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Bptech's Weight History