Weigh In record (no journal entry) for 26 January 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1326 kcal
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Fat: 69.13g | Prot: 54.32g | Carbs: 120.60g.
Breakfast: 닥터키토 방탄커피, 계란후라이. Lunch: 아인슈타인우유 아인슈타인우유, 삶은 계란. Dinner: 오뚜기 크림 진짬뽕, 토마토 케첩, 삶은 계란, 버섯전, 두부. Snacks/Other: 농심 감자깡 (50g), 사과4/1쪽, 사과4/1쪽, 아몬드. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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