Weigh In record (no journal entry) for 25 October 2013
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2013:
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1471 kcal
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Fat: 27.93g | Prot: 116.69g | Carbs: 172.35g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Nancy's Nonfat Plain Yogurt. Lunch: Prego Traditional Spaghetti Sauce, Zucchini, Boiled Egg. Dinner: Birds Eye Steamfresh Edamame in The Pod, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice, California Rolls. more...
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steady weight
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sjkovalchuk's Weight History
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