Weigh In record (no journal entry) for 25 January 2021
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66.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1929 kcal
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Fat: 62.86g | Prot: 76.62g | Carbs: 243.94g.
Breakfast: Café com Açúcar, Queijo Minas, Amafil Massa para Tapioca (20ml). Lunch: Royal Gelatina Sabor Morango , Caqui, Bobó de Camarão. Dinner: Fruta do Conde, Vinho de Mesa, Azeitonas Pretas, Hellmann's Maionese Light, Costa Sul Kani Kama, Café com Açúcar, Queijo Minas, Sadia Salaminho. Snacks/Other: Pão Francês, Ovo, Nescau Nescau com Leite. more...
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Gaining 1.8 kg a Week
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vivipeso's Weight History
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