Weigh In record (no journal entry) for 21 January 2021
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63.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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651 kcal
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Fat: 27.12g | Prot: 41.32g | Carbs: 61.34g.
Breakfast: Словяночка Сырок Детский , Кофе с Молоком. Lunch: Кулиничи Хліб Тостовий Висівковий, Борщ Украинский. Dinner: Куриные Котлеты на Пару. Snacks/Other: Roshen Чернослив в Шоколаде. more...
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Losing 7.4 kg a Week
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Alionka Kot's Weight History
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