Weigh In record (no journal entry) for 25 January 2021
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116.3 kg
Lost so far: 1.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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689 kcal
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Fat: 19.41g | Prot: 40.61g | Carbs: 87.37g.
Breakfast: Café com Leite Desnatado, Marilan Magic Toast Light, Ovo Cozido. Lunch: Ricaeli Polpa de Coco Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Macaxeira Cozida, Café com Leite Desnatado. Snacks/Other: Banana Prata. more...
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1465 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Treadmill - 50 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Andreiaac20's Weight History
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