Weigh In record (no journal entry) for 25 January 2021
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2670 kcal
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Fat: 83.90g | Prot: 220.11g | Carbs: 253.06g.
Breakfast: Bakkedal Smør, Schulstad Solsikke Rugbrød, Klovborg Mellemlagret Ost, Arla Cheasy Skyr Skovbær, Pink Lady Æbler. Lunch: Tomater, Aldi Grov Toastbrød, Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Klovborg Mellemlagret Ost. Dinner: Hakket Oksekød (90% Magert / 10% Fedt, Bøffer, Tilberedt, Stegt), Tomater, Hatting Fuldkorn Burgerboller, Heinz Tomato Ketchup. Snacks/Other: Arla Cheasy Skyr Skovbær, Banan, Æble, Bodylab Protein Pulver, Cherrytomater, Agurk (med Skræl), Gulerødder. more...
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Gaining 0.7 kg a Week
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rjfjensen's Weight History
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