Weigh In record (no journal entry) for 25 January 2021
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97.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1418 kcal
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Fat: 59.19g | Prot: 69.85g | Carbs: 151.73g.
Lunch: Alface Americana, Carne do Peito de Frango (Frito, Cozido), Vagem Cozida, Tomates Vermelhos, Batata Inglesa Cozida. Dinner: Nissin Miojo de Galinha Caipira, Ovo Cozido. Snacks/Other: Queijo Minas, Aymoré Biscoito Maizena, Pipoca Branca (em Óleo). more...
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steady weight
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