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Rcp.ozdmir
Journal
25 Jan 21
Rcp.ozdmir 's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
82.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1225 kcal
Fat: 47.38g | Prot: 74.00g | Carbs: 126.67g.
Breakfast:
Çay (Demlenmiş), Beyaz Ekmek, Yumurta.
Lunch:
Carrefour Ton Balığı , Kıymalı Ispanak.
Dinner:
Portakal, Dana Kavurma, Pirinç Pilavı.
more...
2541 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Rcp.ozdmir 's Weight History
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