alinakim's Journal, 25 Oct 13

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Weigh In record (no journal entry) for 25 October 2013

67 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2013:

1770 kcal

Fat: 108.67g | Prot: 56.54g | Carbs: 143.01g. Dinner: Кекс с Изюмом, Растительное Масло, Тушеные Овощи, Креветки (Вареные или на Пару), Яичная Лапша (Приготовленная), Скатерть-самобранка Морская Капуста по-Корейски. more...

2265 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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