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alinakim
Journal
25 Oct 13
alinakim's Journal, 25 Oct 13
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Weigh In record (no journal entry) for 25 October 2013
67 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2013:
1770 kcal
Fat: 108.67g | Prot: 56.54g | Carbs: 143.01g.
Dinner:
Кекс с Изюмом, Растительное Масло, Тушеные Овощи, Креветки (Вареные или на Пару), Яичная Лапша (Приготовленная), Скатерть-самобранка Морская Капуста по-Корейски.
more...
2265 kcal
Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alinakim's Weight History
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