Weigh In record (no journal entry) for 22 January 2021
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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842 kcal
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Fat: 32.92g | Prot: 67.15g | Carbs: 69.84g.
Breakfast: Ovo Mexido, Almanara Coalhada Seca. Lunch: Filé de Frango Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural 0% Sódio, Vigor Grego Protein Morango, Mãe Terra Cacau em Pó, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Gaining 1.8 kg a Week
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aline.chiosi's Weight History
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