Weigh In record (no journal entry) for 25 January 2021
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58.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1697 kcal
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Fat: 57.31g | Prot: 120.30g | Carbs: 248.80g.
Breakfast: Reduced Fat Sour Cream, Lowfat Cheddar or Colby Cheese, Turkey, بيض Egg, Whole Wheat Tortilla, لبن بودره لبن بودره . Lunch: Coleslaw , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Heinz صلصة طماطم, Fried Rice, شوربه شوربة لحم, فاصوليا خضراء fresh فاصوليا خضراء . Dinner: Black Forest (Chocolate-Cherry) Cake, Cheesecake with Fruit (with Yogurt), Strawberries, فاكهة موزة. Snacks/Other: Air Popped White Popcorn . more...
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322 kcal
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Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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