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abel500
Journal
25 Jan 21
abel500's Journal, 25 Jan 21
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Hola Buenas tarde
88 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
185 kcal
Fat: 1.50g | Prot: 24.20g | Carbs: 20.10g.
Breakfast:
Herbalife Batido.
Lunch:
Dole Lechuga Costina.
Dinner:
Colun Quesillo Light.
more...
2698 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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abel500's Weight History
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