Weigh In record (no journal entry) for 25 January 2021
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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873 kcal
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Fat: 42.68g | Prot: 51.01g | Carbs: 68.21g.
Breakfast: Café. Lunch: Batata Doce, Omelete, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Requeijão, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Biscoito Integral. more...
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Losing 2.0 kg a Week
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lesmedesme's Weight History
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