Weigh In record (no journal entry) for 25 January 2021
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102.2 kg
Lost so far: 1.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1699 kcal
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Fat: 71.85g | Prot: 63.76g | Carbs: 201.49g.
Breakfast: Тортико Торт Бисквитный Вкус Жизни , Горячие Бутерброд, Чай с Молоком. Lunch: BeFit Овощной Суп с Фасолью, Печенье к Чаю, Колбаса, Батон, Чай с Лимоном. Dinner: Ленивые Голубцы, Гречка Отварная. Snacks/Other: Россия Щедрая Душа Шоколад Миндаль и Вафля. more...
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3684 kcal
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Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Cooking - 2 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Standing - 40 minutes, Sitting - 4 hours. more...
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Gaining 0.2 kg a Week
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altazlat's Weight History
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