Weigh In record (no journal entry) for 25 January 2021
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1141 kcal
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Fat: 47.22g | Prot: 73.44g | Carbs: 157.45g.
Breakfast: Label Rouge Ovo Caipira Orgânico. Lunch: Rica Peito de Frango, Subway Tomate, La Vita Salada Verde. Dinner: Zaffari Peito de Frango Grelhado, Camil Biscoitos de Arroz Integral, Almanara Homus, Carrots. Snacks/Other: Peach, Peach, Lindt Chocolate 85%, Hummus, Camil Bolacha de Arroz Integral. more...
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Gaining 0.4 kg a Week
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victorpll's Weight History
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