Weigh In record (no journal entry) for 25 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1040 kcal
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Fat: 59.39g | Prot: 43.52g | Carbs: 80.88g.
Breakfast: Nestlé Requeijão Light, Pão Francês, Café com Açúcar. Lunch: Goiaba, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Hellmann's Maionese, Walmart Queijo Mussarela, Pullman Pão de Forma, Queijo Provolone, Fiore Creme de Leite Fresco, Imperador Palmito de Açaí em Conserva. Snacks/Other: Spoleto Cenoura, Alface de Folha Verde, Hellmann's Maionese, Sadia Mussarela, Pão Sírio. more...
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Gaining 0.6 kg a Week
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helencruzloira's Weight History
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