Weigh In record (no journal entry) for 25 January 2021
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114.0 kg
Lost so far: 4.0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1128 kcal
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Fat: 38.40g | Prot: 106.22g | Carbs: 96.72g.
Breakfast: Herbal Tea, Mushrooms , Bell Peppers, Green Giant Simply Steam Broccoli Florets, Egg Whites International 100% Egg Whites. Lunch: Olive Oil , Lime, Calavo Avocado, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chipotle Cabbage, Himalayan Pride Organic Brown Basmati Rice, Cooked Fish. Snacks/Other: My Energy Bites. more...
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2954 kcal
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Exercise:
Treadmill walk - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Candy_rockstar8's Weight History
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