Weigh In record (no journal entry) for 25 January 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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856 kcal
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Fat: 37.09g | Prot: 62.63g | Carbs: 69.78g.
Breakfast: Limão. Lunch: Feijão Preto Cozido, Banha de Porco
, Abóbora Cozida (de Abóbora Fresca), Ovo. Dinner: Feijão Preto Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Nestlé Bolacha Negresco. more...
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Losing 0.7 kg a Week
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JoyceKleinA's Weight History
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