Weigh In record (no journal entry) for 25 January 2021
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45.9 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1120 kcal
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Fat: 30.55g | Prot: 48.44g | Carbs: 168.76g.
Breakfast: Nestle Milo, Stewed Chicken Breast (Skin Not Eaten), Bamboe Kare, Haverjoy Havermout Rolled Oat, Egg. Lunch: Indonesian Getuk. Dinner: Fried Tofu , Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Nasi Putih, Bamboe Soto Ayam, Tempeh , Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Chicken Breast. Snacks/Other: Monde Pie Bis, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Haverjoy Havermout Rolled Oat, Haverjoy Havermout Instant, Simba Choco Chips, Banana, Cucumber (Peeled) , Fuji Apples, Kalbe Hydro Coco. more...
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Losing 0.1 kg a Week
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