Weigh In record (no journal entry) for 25 January 2021
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91.5 kg
Lost so far: 5.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1549 kcal
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Fat: 69.14g | Prot: 69.86g | Carbs: 157.83g.
Breakfast: Banaan, Délifin Oven Gebakken Pate, Passendale Classic, Qubo (7Granen) Panos Brood. Dinner: Kipfilet, Campina Lichte Culinaire Room 20%, Thai Heritage Kokosmelk, Bosto Brown Zilvervliesrijst. Snacks/Other: Wortelsoep, Monarc Hasseltse Speculaas . more...
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Losing 0.1 kg a Week
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