Weigh In record (no journal entry) for 25 January 2021
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1344 kcal
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Fat: 56.02g | Prot: 56.28g | Carbs: 153.02g.
Breakfast: Natural One Suco Detox Limão, Quaker Aveia em Flocos, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Ovo Mexido, Predilecta Geléia de Goiaba, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Melancia, Melão Amarelo, DIA Manga Rosa . Snacks/Other: Hortifruti Abacate, DIA Manga Rosa . more...
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Losing 2.1 kg a Week
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Cleiton Serrão's Weight History
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