Weigh In record (no journal entry) for 25 January 2021
|
91.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1344 kcal
|
Fat: 56.02g | Prot: 56.28g | Carbs: 153.02g.
Breakfast: Natural One Suco Detox Limão, Quaker Aveia em Flocos, Banana Prata, Omelete ou Ovos Mexidos. Lunch: Ovo Mexido, Predilecta Geléia de Goiaba, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Melancia, Melão Amarelo, DIA Manga Rosa . Snacks/Other: Hortifruti Abacate, DIA Manga Rosa . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleiton Serrão's Weight History
|