Weigh In record (no journal entry) for 25 January 2021
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1567 kcal
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Fat: 68.26g | Prot: 29.85g | Carbs: 215.80g.
Breakfast: Ferrero Rafaello, Ferrero Ferrero Rocher (2). Lunch: Farofa Temperada, Couve Manteiga Refogada, Smirnoff Ice. Dinner: Banana, Mamão, Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.7 kg a Week
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lokinha.blog's Weight History
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