Weigh In record (no journal entry) for 25 January 2021
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77.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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781 kcal
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Fat: 21.01g | Prot: 33.84g | Carbs: 119.35g.
Breakfast: Chamyto Leite Fermentado, Maçã, SP Bolacha Água e Sal. Lunch: Carne de Vaca Assada, Tio João Arroz Integral Cozido, Alface Americana, Feijão Preto Cozido. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Queijo Coalho. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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mariliavasconcelos's Weight History
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