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johana2fit
Journal
25 Jan 21
johana2fit's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
1101 kcal
Fat: 39.25g | Prot: 53.35g | Carbs: 139.08g.
Breakfast:
Moltovida Arepa Multicereal Rellena de Queso de Búfala, Egg White, Coffee.
Lunch:
Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Dinner:
Avocado, Egg White, Baked Banana.
more...
2617 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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johana2fit's Weight History
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