Weigh In record (no journal entry) for 25 January 2021
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75 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1036 kcal
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Fat: 49.20g | Prot: 83.45g | Carbs: 64.60g.
Breakfast: Ayam Brand Ayam Serundeng, Bihun Goreng, Bayam Dimasak (dari Segar). Lunch: Lumpia Ayam, Bakso Ayam. Dinner: Ayam Brand Ayam Serundeng, Tempe Orek, Bakmi GM Cap Cay Kuah. more...
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Losing 1.5 kg a Week
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intanpertiwi220298's Weight History
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