Weigh In record (no journal entry) for 25 January 2021
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91 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1224 kcal
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Fat: 39.13g | Prot: 66.87g | Carbs: 151.02g.
Lunch: Bife de Carne de Vaca, Abobrinha Refogada, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão Carioca. Dinner: Tomates, Copacol Peito de Frango Cozido Temperado, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Trigolino Rosquinhas Sabor Coco, Banana Prata. more...
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Losing 3.0 kg a Week
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lucy_psycho's Weight History
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