Weigh In record (no journal entry) for 25 January 2021
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81.6 kg
Lost so far: 11.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1396 kcal
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Fat: 40.08g | Prot: 73.79g | Carbs: 189.48g.
Breakfast: Aruba Pasta de Amendoim com Cacau, Leite Desnatado, Rap10 Integral, Banana. Lunch: Frimesa Queijo Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Mabel Biscoito Maria, Cepêra Ketchup Light, Perdigão Bife de Hambúrguer , Pão Francês sem Miolo. Snacks/Other: Banana Prata, Batavo Iogurte Natural Desnatado, Granola. more...
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Gaining 1.1 kg a Week
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felipe dimer's Weight History
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