Weigh In record (no journal entry) for 25 January 2021
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68 kg
Lost so far: 17.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1712 kcal
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Fat: 110.05g | Prot: 75.04g | Carbs: 139.16g.
Lunch: قراميط. Dinner: فول, فخذ الدجاج (دبوس), البرتقال, عيش بلدي عيش بلدي, جبنه رومى تركى جبنه رومى تركى, Fruit Yousefi يوسفى. Snacks/Other: قراقيش, Healthy Foul Medammed ( فول مدمس ). more...
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Losing 1.6 kg a Week
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رانيا السيد's Weight History
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