Weigh In record (no journal entry) for 25 January 2021
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1768 kcal
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Fat: 35.71g | Prot: 59.26g | Carbs: 286.01g.
Breakfast: K-Bio Aprikosen Getrocknet, Entsteint, Almighurt Pfirsich Maracuja. Lunch: Corny Protein Lower Carb Schoko, Cucina Steinofen Pizza Schinken. Dinner: Schwartau Fruity Rote Multifrucht auf Traube-Apfel-Basis, Eisbergsalat, Essig und Öl Dressing (Hausrezept), Combino Spaghetti (Gekocht), Knorr Fix für Spaghetti Bolognese. Snacks/Other: K-Classic Cola -Z, Kaffee. more...
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2633 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Moneydog's Weight History
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